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Ease and Reduce your Stress: Exploring Mindfulness Seminar

The South Branch is pleased to welcome Sally Palmer as she teaches attendees about mindfulness and stress reduction in an informative seminar. On Thursday, March 23 at 7 p.m., Palmer will talk about the principles of mindfulness practices, how to become more aware of stress levels in the body, the consequences of stress and how mindfulness can help anyone achieve calm, concentration, focus and more happiness in life. The program will also teach participants how to chart their own stress levels in order to have a better understanding of stressors and how they affect an individual.

Palmer holds a B.A. from the University of Massachusetts and has completed mindfulness and stress reduction training at a clinical practicum at the University of Massachusetts Center for Mindfulness in Health Care and retreats at the Insight Meditation Center, and she holds certifications from Mindful Schools to teach mindfulness and the Omega Institute in Mindful Self Compassion and Compassion. She is the owner of Revive Mindfulness, LLC. To learn more about her visit http://www.revivemindfulness.com.

The program is free and open to the public, but space is limited and registration is required. This program will take place at the South Branch of the Peabody Institute Library, which is located at 78 Lynn St. For more information and to register for this program, please go to www.peabodylibrary.org, call 978-531-3380 or stop by in person. This program is generously sponsored by the Friends of the Peabody Institute Libraries.




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