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  • Malden High graduates 446 at Macdonald Stadium

    Friday, June 09, 2017 00:00
  • Residents in favor of RCN coming to city

    Friday, August 25, 2017 08:53
  • Sergio Cornelio unanimously appointed City Clerk

    Saturday, August 05, 2017 09:22
  • DeRuosi’s Report Card

    Friday, August 04, 2017 10:24
  • Help choose the next Malden Reads 2018 book selection!

    Friday, June 09, 2017 00:00

Ease and Reduce your Stress: Exploring Mindfulness Seminar

The South Branch is pleased to welcome Sally Palmer as she teaches attendees about mindfulness and stress reduction in an informative seminar. On Thursday, March 23 at 7 p.m., Palmer will talk about the principles of mindfulness practices, how to become more aware of stress levels in the body, the consequences of stress and how mindfulness can help anyone achieve calm, concentration, focus and more happiness in life. The program will also teach participants how to chart their own stress levels in order to have a better understanding of stressors and how they affect an individual.

Palmer holds a B.A. from the University of Massachusetts and has completed mindfulness and stress reduction training at a clinical practicum at the University of Massachusetts Center for Mindfulness in Health Care and retreats at the Insight Meditation Center, and she holds certifications from Mindful Schools to teach mindfulness and the Omega Institute in Mindful Self Compassion and Compassion. She is the owner of Revive Mindfulness, LLC. To learn more about her visit http://www.revivemindfulness.com.

The program is free and open to the public, but space is limited and registration is required. This program will take place at the South Branch of the Peabody Institute Library, which is located at 78 Lynn St. For more information and to register for this program, please go to www.peabodylibrary.org, call 978-531-3380 or stop by in person. This program is generously sponsored by the Friends of the Peabody Institute Libraries.




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