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News

Sounds of Everett

Remembering Leader Herald Publisher
Last week the city learned of the passing of Joseph Curnane, Jr., publisher of the Everett-Leader Herald at the young age of 63. Joe, Jr. as he was called by many, carried on the tradition given to him by his father, the late Joseph Curnane who was a highly-respected businessman and community leader in Everett for decades. The Curnane family name was part of the fabric of the city in education, business, and especially, politics. Upon the passing of the family patriarch, Joe, Jr. continued publishing the century-old Everett-Leader Herald News & Gazette without missing a deadline. Joe could be seen delivering his weekly editions to various stores, always with a warm greeting to all. Like his dad, Joe knew everyone – whether it was the mailman to the mayor, his office door on Church St. was open to all. Joe was blessed by a wonderful family and dedicated staff of Mary, who anchored the office every day, and Brenda, who put the edition together every week. Anyone who knew him could always relate a funny anecdote Joe offered which always left you laughing. I say this with firsthand familiarity - Joe, Jr. was a good man, a dedicated family and businessman as witnessed at his wake on Wednesday. He was all Everett, all the time. He will be truly missed. Rest in Peace, Joe.

Congratulations, New England Patriot’s

No one could have written a better ending to the New England Patriots season. Beginning with the upheld four-game suspension of our beloved gridiron leader Tom Brady to the shocking trade of defensive stalwart Jamie Collins, a Patriots fan could occasionally have reason to doubt a playoff berth given the rise of National Football Conference foe the Atlanta Falcons. But as Pats fans, we know that the leadership of head coach Bill Belichick – along with defensive and QB coach Matt Patricia and Josh McDaniels, respectively – will always have an answer for any opponent. How lucky we are to be Patriots football fans – and five Super Bowl championships!

And of course, we have to thank the Patriots’ ownership: Bob Kraft and son, Jonathan, who years ago, with Bob’s late wife, Myra, bought the team from the Sullivan family and created the football dynasty we have today.

As approximately one million Patriot Nation fans gathered in Boston for Tuesday’s Duck Boat Parade – offering their show of appreciation for their team on their Super Bowl victory – we congratulate them on their behavior as they represented the best that fans can be.

As New Englanders we are truly blessed to live in the City of Champions. Congratulations, New England Patriots, on your exciting, never-say-die Super Bowl LI Championship. GO PATS – WE WANT SIX!

 

Make a Vow to Lower Blood Pressure and Reduce Sodium Intake during American Heart Month

February is American Heart Month and as a leading community-based organization committed to improving the nation’s health, the YMCA urges everyone in Malden, Medford and Everett to help prevent heart disease by lowering your blood pressure. Two ways to keep the pressure off your heart are by monitoring your blood pressure and reducing sodium intake.

According to the American Heart Association, cardiovascular disease is the nation’s number one killer, responsible for 1 in 3 deaths each year in the United States. Additionally, 32.6 percent—about 80 million adults—have high blood pressure with less than half having it under control. High blood pressure is most prevalent in minority communities, and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms.

To address the prevalence of heart disease, the Y has made a national commitment to the Million Hearts campaign, an initiative spearheaded by the U.S. Department of Health and Human Services, CDC and Centers for Medicare and Medicaid Services that aims to prevent one million heart attacks and strokes.

As part of this commitment, the Malden YMCA is increasing the availability of the YMCA’s Diabetes Prevention Program – which is part of the CDC-led National Diabetes Prevention Program. The YMCA’s Diabetes Prevention Program helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles to help reduce their chances of developing the disease. Type 2 diabetes is a major risk factor for cardiovascular disease and people with diabetes are twice as likely to have heart disease or suffer a stroke as those who do not have it.

The Malden YMCA’s Diabetes Prevention Program provides a supportive environment where participants work together in a small group to learn about eating healthier, increasing their physical activity and making other behavior changes with the goal of reducing body weight by 7 percent in order to reduce their risk for developing diabetes. A trained lifestyle coach leads the program over a 12-month period beginning with 16 weekly sessions followed by bi-weekly, then monthly maintenance sessions. Increased physical activity and moderate weight loss not only reduce diabetes risk, but also have an impact on lowering blood pressure and cholesterol.

Besides monitoring your blood pressure, reducing sodium intake is a great way to keep your heart healthy. Per the American Heart Association (AHA), too much sodium in your system puts an extra burden on your heart and blood vessels. In some people, this may lead to or raise high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). Having less sodium in your diet may help you lower or avoid high blood pressure.

“There are many factors in keeping your heart healthy and having a handle on your blood pressure and sodium intake are effective tools in the preventing heart disease,” said Martin Dubovic, Director of Healthy Living, Malden YMCA “Whether you have high blood pressure, are at risk for heart disease or want to keep your heart healthy the Y has resources that can help achieve better health.”

In addition to programs and services offered in Malden, Medford and Everett, the Y offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet.

1.        Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, hot dogs, and deli/luncheon meats; and ready-to-eat foods, like canned chili, ravioli and soups. Fresh foods are generally lower in sodium.

2.        Enjoy home-prepared foods: Cook more often at home—where you are in control of what’s in your food. Preparing your own foods allows you to limit the amount of salt in them.

3.        Fill up on veggies and fruits—they are naturally low in sodium: Eat plenty of vegetables and fruits—fresh or frozen. Eat a vegetable or fruit at every meal.

4.        Adjust your taste buds: Cut back on salt little by little—and pay attention to the natural tastes of various foods. Your taste for salt will lessen over time. Additionally, keep salt off the kitchen counter and the dinner table and substitute spices, herbs, garlic, vinegar or lemon juice to season foods.

5.        Boost your potassium intake: Choose foods with potassium, which may help to lower your blood pressure. Potassium is found in vegetables and fruits, such as potatoes, beet greens, tomato juice and sauce, sweet potatoes, beans (white, lima, kidney), and bananas. Other sources of potassium include yogurt, clams, halibut, orange juice and milk.

The Malden YMCA offers a community of diverse individuals who can support all people in meeting their health and well-being goals. Learn more by visiting www.ymcamalden.org or calling 781-324-7680.

   

Family thanks Everett PD & FD for compassion in time of loss

~ Letter-to-the-Editor ~

Dear Editor,

My family and I would like to thank the Everett Police Department and the Everett Fire Department for their compassion and professionalism with the death of my brother, Tom Lucey.

We would also like to extend a personal thank you to Sargent Paul Durant, EPD and Captain Mike Nigro, EFD for the kindness and empathy they displayed to my mother during our family’s tragedy. To Kevin Noonan and the entire Everett Department of Public Works, my family will never be able to repay you for all that you have done and continue to do. You were all so selfless and helpful during this difficult time.

Each and every call, visit, delivery and text helped our family navigate this unfathomable situation and knowing we have so many caring people to lean on during our darkest days is what is helping us through this difficult time. The outpouring of love and support and the community coming together sharing in our loss is what makes this city so special.

We would also like to thank the Enforcers MC (all chapters) for their thoughtful words of encouragement and their continued support.

Forever grateful,

The Lucey Family

   

City of Everett to host public meeting for redesign of Swan Street Park

Mayor Carlo DeMaria and the Department of Planning & Development are pleased to host a public meeting to discuss the redesign of Swan Street Park. The meeting will be held on Tuesday, February 14, at 6:30 p.m. in the Speaker George Keverian Room – 3rd Floor, Everett City Hall.

Several concept plans will be presented for public feedback. The proposed amenities include new playground equipment, new seating areas, a new splash pad, additional landscaping, and upgrades to the existing basketball court.

The plans are available in the Department of Planning & Development, which is located in Everett City Hall (484 Broadway), and they can be viewed during regular business hours. The plans and presentation will also be available online following the public meeting.

Written public comments are welcome and can be submitted to Rachel Kelly, Environment & Sustainability Planner, Department of Planning & Development, 484 Broadway – Room 25, Everett, MA 02149; This e-mail address is being protected from spambots. You need JavaScript enabled to view it . The deadline for written comments is February 24.

The Keverian Room is accessible to people with disabilities. The City of Everett provides reasonable accommodations and/or language assistance upon request, as available. For accommodation or assistance, contact the Department of Planning & Development at least two business days before the meeting.

For project inquires please call the Department of Planning & Development at 617-394-2334, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or visit the department at Everett City Hall during normal business hours.

In case of inclement weather, cancellation announcements will be posted on the City’s website: www.cityofeverett.com.

   

Everett Community Growers receives grant

Award supports healthy food equity research in Everett

Mayor Carlo DeMaria is proud to announce that Everett Community Growers (ECG), a program of the Everett Community Health Partnership (ECHP), has received a grant from the New England Grassroots Environment Fund (NEGEF) to help Everett residents and organizations to lay the groundwork for a Community Food Assessment (CFA) this year. The aim of the CFA will be to improve the community’s food system and increase access to healthy food. ECG, with support of the City of Everett and other partners, will gather information about residents’ perceptions of the Everett food environment and seek to better understand their current shopping behaviors.

Since 2010, ECG has been working to improve health outcomes and increase civic engagement through community gardening and urban farming initiatives. In its seven years of operation, ECG has significantly expanded its efforts and leadership in its food justice initiatives, and it now operates two community gardens with more than 30 plots, and as of 2016 it also operates a quarter-acre community farm, at which it empowers youths in growing food for a local food bank.

The funds awarded by NEGEF will help ECG in developing multilingual outreach and survey materials, and in securing interpretation services, as part of ECG’s efforts to engage Everett residents from a diversity of backgrounds in conversations about improving healthy food options in Everett. The award will enable ECG to build on and expand the organization’s history of community engagement as the organization begins CFA research. With so much racial and cultural diversity in Everett, being able to do outreach and research in multiple languages is imperative to ECG’s inclusive approach toward assessing the Everett food environment.

“I am so proud that the city of Everett was recently named the most diverse municipality in Massachusetts,” said DeMaria. “These funds are critical to ensuring that all our residents are made aware of the availability of healthy, fresh, locally grown produce, and also to educate the public about how they can join or participate in our urban farm or our community gardens.”

The inclusive outreach made possible by the NEGEF award will contribute to the eventual development of a community food action plan, for which ECG is currently seeking additional funding. Once funded, this plan will provide program and policy recommendations for addressing pressing and persistent food access and equity issues through a long-term, systems-focused approach.

Please contact Emily Nink with questions or volunteer inquiries: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

   

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