Oven Baked Pancakes
Cut into 16 servings
- 2 eggs, slightly beaten
- 2 tablespoon Canola oil
- 1-cup skim milk
- 1-cup seltzer or sparkling water
- 1 ½ cups whole-wheat pastry flour
- ½ cup all-purpose flour
- 2-tablespoon baking powder
- 1-tablespoon sugar
- ¼ teaspoon salt
Preheat oven to 350 degrees.
Combine first 4 ingredients and set aside.Â In another bowl combine the remaining ingredients.Â Add the liquid mixture to the flour until just mixed.
Line a jelly roll-baking sheet with parchment paper. Pour the pancake batter and spread evenly. Bake in a preheated 350-degree oven for 15 minutes or toothpick comes out dry.
Remove from oven, cool and cut into 16 equal portions.
Each portion is the same as serving from the grains food group.
Idea: Freeze pancakes in a container with wax paper in between. Pancakes can be reheated in microwave, toaster or counter top. This makes a great on the go mini meal -Â just add a 6 oz. container of plain yogurt and some fruit, or 8 oz of skim milk