The City of Everett recently held its third monthly Lunch and Learn event. Moderated by Cathy Draine, Everett’s director of Diversity, Equity and Inclusion, the program was titled “Secure Your Own Mask: Managing Stress To Build Success.”
City employees were joined by Madison Govan, who discussed his own health and wellness journey. He also gave tips on how to use various meditation techniques and other positive lifestyle choices to align the mind, body and spirit for increased overall well-being. At the end of the program, city employees joined with Govan for a relaxing meditation session to let out all the stress inside them.
These programs allow city employees to come together, share ideas and discuss new topics while enjoying lunch from an Everett business. Thank you to everyone who participated.