STONEHAM — Mystic Valley Elder Services will present a free workshop series— Dr. Paul Lam’s Tai Chi For Health —on Fridays, June 3 — July 22, 10:30 to 11:30 AM at the Stoneham Senior Center, 136 Elm Street, Stoneham.
Find pain relief, reduced stiffness, and a better quality of life through tai chi. Tai chi is often described as “meditation in motion,” harmonizing body and mind by practicing slow continuous movement accompanied by deep breathing. The class will cover the basic movements in Dr. Paul Lam’s CDC approved program. There’s growing evidence that this mind-body practice has value in treating or preventing many health problems. Our practice is gentle, requiring a small range of motion.
Registration is free, but required. To register, please call today as class size is limited: 781-438-1157.
Mystic Valley Elder Services’ Theater Event to be Held June 25
“Ain’t Misbehavin’, The Fats Waller Musical Show!”
(Malden/Stoneham, MA)— Mystic Valley Elder Services annual theater event fundraiser “Ain’t Misbehavin’, The Fats Waller Musical Show!”, the Award-winning musical celebration that transforms the theater into the steamy Savoy Ballroom and the incomparable Cotton Club to bring you the songs that made Fats Waller famous, will be held Saturday, June 25, at 6:30pm at the Greater Boston Stage Company in Stoneham.
Sponsorships and tickets are now available. Proceeds benefit Mystic Valley Elder Services’ programs that keep older adults independent and in their homes. Tickets cost $75 each and sponsorships levels range from $100 to $20,000. Special thanks to lead sponsors, StonehamBank, Agero, Inc. and John and Wendy Pereira. Please contact Jenny Vanasse at 781-388-4802 or firstname.lastname@example.org or visit www.mves.org/fundraising-events for more information.
Located in Malden, Mass., Mystic Valley Elder Services is a non-profit agency that provides essential home- and community-based care and resources to older adults, people living with disabilities, and caregivers who reside in Chelsea, Everett, Malden, Medford, Melrose, North Reading, Reading, Revere, Stoneham, Wakefield and Winthrop. Agency services include coordination of home care, transportation, Meals on Wheels, and information and referrals. For more information, please call (781) 324-7705 or visit www.mves.org.