Mystic Valley Elder Services (MVES) will present a free Virtual Healthy Aging workshop series called “My Life; My Health: Healthy Eating for Successful Living,” offered on Mondays from 10 a.m. to noon from January 24 to March 7, 2022 (no class February 21). Throughout the series, you’ll learn more about how nutrition, physical activity and lifestyle changes can promote better health. This virtual workshop series focuses on heart- and bone-healthy nutrition strategies to help maintain or improve wellness and prevent chronic disease development or progression in older adults. Healthy Eating uses the USDA’s MyPlate as a framework.
MVES works with its neighbors in Chelsea, Everett, Malden, Medford, Melrose, North Reading, Reading, Revere, Stoneham, Wakefield and Winthrop.
Learn how to connect virtually thru a Zoom platform and take the classes from the comfort of your home. Class size is limited so reserve your spot today. To register, or if you have any questions about the program, contact Donna Covelle at email@example.com or call 781-388-4867.