Mystic Valley Elder Services will present a free workshop series, A Matter of Balance, on Thursdays from March 31 to May 19 from 10 a.m. to 12 p.m. at the Pleasant Street Center (49 Pleasant St. in Reading). A Matter of Balance is a free, award-winning program designed to manage falls and increase activity levels. You’ll learn how to see falls as something you can control, set goals for increasing your physical activities, make modifications to your home to reduce fall risks and practice exercises that will increase your strength and balance. This workshop is designed for anyone, whether you are concerned about falls, have a history of falling or are interested in improving balance, flexibility and strength.
Registration is free, but required. To register please call 781-942-6794.