Mystic Valley Elder Services to host free virtual workshop series: My Life; My Health

  Mystic Valley Elder Services will present a free virtual chronic disease self-management workshop series, My Life; My Health, from Wednesday, March 16 to April 20, from 10 a.m. to noon. Learn how to connect virtually thru a Zoom platform and take the class from the comfort of your home. You don’t want chronic disease, pain or discomfort to limit the activities and life you enjoy.

  The series is for anyone living with an ongoing medical condition, such as arthritis, asthma, chronic back pain, chronic fatigue syndrome, cancer, COPD, diabetes, fibromyalgia, heart disease, high blood pressure, Parkinson’s disease or stroke. Topics will include managing and controlling pain, beginning (or improving) an exercise program, handling stress and learning to relax, increasing energy and eating for your health and well-being.

  Class size is limited, so reserve your spot today. To register or if you have any questions about the program, contact Donna Covelle at dcovelle@mves.org or call 781-388-4867.