Mystic Valley Elder Services will present a free virtual Healthy Aging workshop series called “My Life; My Health: Healthy Eating for Successful Living.” Classes will be held on Mondays from 10 a.m. to noon from January 24 to March 7. Class will not be held on February 21 in observance of Presidents’ Day.
Throughout the series, you will learn more about how nutrition, physical activity and lifestyle changes can promote better health. This virtual workshop series focuses on heart- and bone-healthy nutrition strategies to help maintain or improve wellness and prevent chronic disease development or progression in older adults. Healthy Eating uses the USDA’s MyPlate as a framework.
Learn how to connect virtually thru a Zoom platform and take the classes from the comfort of your home. Class size is limited so reserve your spot today. To register, or if you have any questions about the program, contact Donna Covelle at firstname.lastname@example.org or call 781-388-4867.